Losing weight can be a complex and frustrating journey, often involving trial and error with various diets and exercise routines. Metabolic testing offers a powerful tool to optimize weight loss efforts by providing a personalized approach.

Accurate measurement of energy expenditure is vital for understanding an athlete's energy balance, which influences training, recovery, and overall performance. By knowing how much energy an athlete expends, coaches and nutritionists can tailor training programs and dietary plans to meet individual needs, enhancing performance and reducing the risk of injury and overtraining.

Mitochondria... “the powerhouse of the cell.” But what does that really mean? And more importantly, what does that mean for metabolism? Follow along to find out!

DLW has many uses, from exploring the limits of the human metabolism, to understanding the relationship between exercise and body comp, is there anything it can't do? Check out our latest blog post on the implications of DLW, and where Calorify is taking it!

Jay Stephenson from Run Free Training has now tested twice with Calorify; This is the story of how he used his Calorify results to make big changes in his lifestyle, prompting big body composition and training improvements.

Dive into the science of metabolism with Calorify's latest blog post! Discover how doubly labeled water becomes your body's metabolic storyteller, tracking energy expenditure like never before. From its isotopic fingerprint to historical roots, we're demystifying DLW and how it's reshaping metabolic research.

Debunking myths about metabolic rate and obesity! Contrary to common beliefs, individuals with obesity don't necessarily have a slow metabolism, emphasizing the importance of caloric balance in weight management (not to mention measuring it with Calorify!).

Explore the intricacies of energy expenditure across the lifespan in our latest blog post. We delve into groundbreaking research to discover the four distinct stages in human metabolism, from infancy to older adulthood.

Did you know that the doubly labeled water (DLW) method is used for far more than measuring your energy budget? Let's embark on a fascinating journey exploring the cool and unexpected applications of DLW in various corners of the natural world - and beyond!