In the dynamic field of metabolic research, the need for precise and reliable measurement tools is non-negotiable. Traditional methods for assessing energy expenditure, such as dietary self-reports and activity monitors, often fall short due to their inherent inaccuracies and biases. Enter doubly labeled water (DLW), a revolutionary method that is transforming how metabolic clinical trials are conducted. Here, we explore the profound impact of DLW on metabolic research and why it is hailed as a game-changer in the industry.

Losing weight can be a complex and frustrating journey, often involving trial and error with various diets and exercise routines. Metabolic testing offers a powerful tool to optimize weight loss efforts by providing a personalized approach.

Accurate measurement of energy expenditure is vital for understanding an athlete's energy balance, which influences training, recovery, and overall performance. By knowing how much energy an athlete expends, coaches and nutritionists can tailor training programs and dietary plans to meet individual needs, enhancing performance and reducing the risk of injury and overtraining.

Mitochondria... “the powerhouse of the cell.” But what does that really mean? And more importantly, what does that mean for metabolism? Follow along to find out!

DLW has many uses, from exploring the limits of the human metabolism, to understanding the relationship between exercise and body comp, is there anything it can't do? Check out our latest blog post on the implications of DLW, and where Calorify is taking it!

Jay Stephenson from Run Free Training has now tested twice with Calorify; This is the story of how he used his Calorify results to make big changes in his lifestyle, prompting big body composition and training improvements.